By Jan S. Gephardt

Here in the United States, we recently celebrated Thanksgiving. As I noted in my last post, it’s supposed to be a time to reflect upon the blessings in our lives and be grateful. My purpose today is to make the point that gratitude isn’t only for one day a year. It’s better understood as a lifestyle.

It’s my lived experience that when one looks at the world with gratefulness, it’s easier to see the blessings that fill our lives. Even when our lives are hard. Maybe especially when they’re hard. And yes, this marks me as an optimist by nature.

I recognize that pessimists have an important place in the grand scheme of things. They do seem naturally better-suited for some essential roles in society. But that doesn’t mean it’s necessarily fun or easy to go through life as one. And it doesn’t mean that the pessimists in the world don’t need us optimists around. If they’ll accept it, we can give them necessary balance when they start going totally sour on everything (as is their natural bent).

Are We Wise Enough to See It?

An important part of bringing that balance into one’s perspective is a key awareness. NO human is a totally “self-made” person. That “self-made” poppycock is a self-aggrandizing fallacy. It flies in the face of human nature because we are a social species. Our primary survival mechanism is gathering into interdependent groups. All of us, no matter how independent-minded and  contrary, must depend on others in many ways and for many things.

Maybe our families bestowed riches, education, and advantage on us. Or maybe they did just the opposite. Whatever our history and personal level of success, we all have received favor and grace somewhere along the line from someone. From society’s basic infrastructure, if nothing else! If we are wise enough, we recognize that.

And if we recognize it, honesty demands that we be grateful for it. Gratitude isn’t a show of weakness – it’s an acknowledgement that our species’ greatest survival skill is active in our lives. That’s why I contend that gratitude isn’t only for one day (for instance, Thanksgiving. Or perhaps the day after Christmas. Or some moment when we can’t escape the obligation to write a thank-you note). Gratitude isn’t only for one season. It isn’t only for one year, or any other finite period. Properly understood, it’s perpetual.

Seven Days of Gratitude

Back in 2017 I wrote a series of seven blog posts in a row. I posted one right after another on seven successive days. They were my response to a self-challenge to think about the things I was most grateful for. Now, as I just pointed out, if gratitude isn’t only for one day – and it isn’t only for seven.

But that exercise provided a learning experience. Several patterns of thought emerged. Had I pushed the experiment further, I’m sure I would have discovered more. But even though I clearly had lots more time to write blog posts back then, there were limits.

What themes did I choose for my Seven Days of Gratitude? They covered quite a range, from the personal to the broadly institutional. Considering them from that perspective, let’s take a quick look. Are these things you would have chosen?

Gratitude for Personal Things

As I said, some of the things I was (and am) thankful for were personal. Take for instance my family (that was Day Two’s topic). Cliché, much? Yes, “I’m grateful for my family” is basic elementary-school essay fodder, but that doesn’t rob it of validity for many of us. Some people’s families are real-life horror shows, but most of us regard our near kin more kindly. How do you feel about yours?

Another important point of gratitude for me was the companion animals in my life. In genuine ways they also are family. Pack is Family, after all! Even though I didn’t bring them up as a topic till Day Six, they are an active force that makes my life better. This blog is so pet-friendly, that won’t surprise you. Since pet-related posts often get more traffic, if you’re reading this post you probably feel much the same!

One “gratitude topic” that isn’t in the lineup of “usual suspect” clichés was another deeply personal one. I expressed gratitude for my callings. That is, for the things I do well and that give my life meaning and purpose. I believe that each of us comes into the world with a unique suite of abilities and predispositions. When we find ways to develop and express those “best things” in our lives, everyone in our lives benefits in some way. It is a supremely satisfying “fit,” even when it’s also a lot of work. What are your callings? How do you express them?

Gratitude for Broader-Based Gifts: Food Security

Gratitude isn’t only for one day, and it isn’t only for one “level” of blessings. When I looked beyond my personal existence, I found yet more things to be grateful for. I’m privileged to be able to claim some of them. Take food security, for instance!

The Robert Wood Johnson Foundation reported in September that more than one in five Americans has experienced food insecurity this year. One in five! In the country that is the richest nation in the world! And speaking of “in the world,” we’ve got a global food crisis on our hands. So, if food insecurity is not one of your clear and pressing worries, you have a very great deal to be thankful for!

Those of us blessed with food security should lift up a hearty “thank you!” And then why not look into Charity Navigator’s excellent guide to giving opportunities that fight hunger? But for a few twists of fate, we could be among those on the “hungry” side of the line!

Yet more Societal Gifts: Peace

Number Three on my 2017 list was Peace. Yes, we’ve all seen the clichés and memes about “whirled peas” and beauty pageant candidates claiming they’re all in for world peace. But gratitude isn’t only for one day, and it isn’t only for my small part of the world. Anytime we feel blasé about peace, we need to remember what’s actually going on in the world.

What would Somali farmers say about peace in their part of the world? How would Palestinian or Syrian children (whether refugees or not) feel, if they could grow up in peaceful neighborhoods? Or schoolgirls in the Democratic Republic of Congo, or Pakistan, or Afghanistan? How would Rohingya refugees feel about the ability to live quietly in peace? Or, of course, the Ukrainian people spending this winter huddling in what’s left of their cold, dark homes?

And let us not forget violence in our own country. The murder rate in my hometown of Kansas City is nothing short of blood-drenched, although (for now) my little neighborhood is relatively quiet. We “only” hear gunfire once in a while (last night, for example), and usually a fair number of blocks away. No, I don’t take peace for granted at all, and neither should anybody! You bet I’m grateful!

But Wait! There’s More!

The last two items on my “Grateful” list deserve at least one separate blog post, so I’ll mention them only as a preview of future (and a reminder of past) posts. Kind of an “alpha and omega” for my thank-you roundup, the very first item on my list was freedom of religion, a topic I’ve already written about several times, including in my 2020 series on the First Amendment, and in a 2019 post about violence against places of worship.

The “omega,” but far from the least important on my list? Gratitude for the arts. I’m a writer and artist. My career history includes work as an art and writing teacher, a graphic designer, a journalist, and an art agent, among other arts-related work. I come from an artistic family (for one, my sister and publishing partner is the Director of Concert Operations for The Dallas Winds, as followers of this blog may recall).

My whole LIFE has been about, and suffused with, the arts. They have not only sustained me as the source of my most meaningful work, however. The amazing thing about the arts is that they can touch any human life with a near-miraculous gift of grace. They have lifted our spirits in times of dire darkness, helped us find meaning, and opened untold wonder for untold numbers of people. So I’d be pretty darned ungrateful to leave them off of my list!

So, then. That’s my list. And while gratitude isn’t only for one day, it also isn’t only for one person’s list. What’s on yours? Can you find seven things to be grateful for? Share in the comments if you wish. But more important by far is to recognize them. Cherish them. And do your best to spread the gratitude you feel into the world around you.

IMAGE CREDITS

And now for more gratitude! First of all WOW, Quotefancy! This blog post wouldn’t be the same without my access to your trove of image-quotes. See the individual credit lines in the captions for the four different, but highly appropriate, quotations from this resource. Thank you very much! I also owe a double debt of gratitude to PictureQuotes for the two images used in the final montage. They provided both John Irving’s words on religious freedom and those of Aberjhani on art.

To the rest of my image sources, I also am grateful to you! Many thanks to Wow4u, for the Oprah Winfrey quote-image. And three hearty “thank you!” shout-outs to One Bite Wisdom on Pinterest, Quotesgram, and Biblereasons. I loved being able to find the component quotes that I used to build the three-part personal gratitude montage. I appreciate all of you!